Rosemary is widely known as a culinary spice and refreshing tea and is one of the oldest known medicinal herbs.
Native to the Mediterranean region, rosemary is used in a range of dishes from meat to soups, vegetables to casseroles.
As a herbal tea rosemary is known as a restfulness and relaxation boost, to help you unwind after a long day.
Put 1 teaspoon into a cup and fill with boiling water. Let the tea brew for 5-10 minutes.