Spearmint is a most popular herb for flavouring foods and drinks. It has a delicate mint flavour and aroma with just a hint of sweetness.
Spearmint as a herbal tea especially get popularity for soothe an upset stomach, stimulate proper functioning of the digestive system and support relaxation.
100% spearmint leaves
Put 2 teaspoons into a cup and fill with boiling water. Let the tea brew for 5-15 minutes.
For delicious tea add honey, a slice of lemon or a few leaves of lemon verbena. For an uplifting and refreshing taste mix 1 teaspoon of spearmint with
1 teaspoon of camomile.